Orange County Wellness Coaching and Personal Training

Healthy Figures is a company geared to helping each individual with their Health and Wellness Journey. Services include guidance in wellness coaching, fitness, diet coaching, meal planning, running, natural organic supplements, personal training, vitamin recommendations, and optimizing each individuals health goals.

Inside HealthyFiguresInc.com

		Meet Coach Megan
		Megan Bailey has worked with hundreds of people to help them reach their fitness and nutrition goals. She strives to share her passion of health and wellness with others, so they can live their lives to their full potential.

		Wellness Coaching
		My mission as a wellness coach is to develop personalized approaches for each individual to deliver coaching that will result in lasting behavior change. Healthy Figures will help make a plan needed to sustain the lasting change of their self-awareness, overall health, and behavior habits so that each person can improve their overall health, well-being, energy, and accomplish more in life.

Healthy Tools

		Fit Tips
		Fit tips is designed to keep you motivated. Stay tuned for secrets and tricks of the trade for up to date information and tips for staying fit, healthy, and energized.

		Diet Coaching
		Diet coaching can help you to decide which meal plan or diet program is best for your needs. Diets are customized to the individual. Then your coach will help you to stick to it and make changes accordingly so you can reach the fitness and nutrition goals you have always wanted to.

		Running Gear One Stop Shop!
		When you want to get the most out of your running.....it is important to have the proper gear. This is your one stop shop to find all the running gear you need. Whether you are a beginner who needs the right pair of shoes or an advanced runner that needs the high tech watch and water belt, we have got it here!

		Fitness Books
		Staying healthy is one of our biggest challenges these days with all of the challenges life throws us. Your health is the constant that can make or break you in business, family life, friendships, and your own wellbeing. These books are great tools for getting a jump start on your health and fitness journey.

		Raleigh's Disneyland Half Marathon Experience
		The Disneyland Half Marathon was incredible. Everyone finished with flying colors and had a great run. It was hot, but full of excitement. Read Raleigh's Blog to find out more about "the real experience."

Services

Fit Tips

Featured Healthy Products and More

		Calf and Heel Stretcher
		This tool is great for anyone that gets heel pain, calf pain, or plantar fasciitis. It is great for stretching and loosening up the muscles of the calf and foot. I know it has worked wonders for myself as a marathon runner.
		US $26.95

		Discover Wellness: How Staying Healthy Can Make You Rich
		Wellness causes prosperity and to benefit and profit you need to read, absorb and use the great wisdom in Discover Wellness. Lifelong wellness is our individual and collective quest to save our economy. Drs. Hoffman and Deitch are brilliant geniuses and leading-edge thinkers as well as friends of mine with solutions to a wiser, healthier and richer future for you and your family. --Mark Victor Hansen - Bestselling Co-Author of Chicken Soup for the Soul Series.

		Calorie King Calorie, Fat and Carbohydrate Counter
		The definitive source of calorie, fat & carbohydrate counts. #1 recommended by health & nutrition professionals. Most current, best researched travel-sized book of food counts. 11,000 food listings, plus 200 fastfood and restaurant chains. Fat, carbs and calories color coded for easy reference. A must-have if you want to eat healthier, lose weight, have diabetes, heart disease or other diet-related conditions.

		Running Socks
		When running long distances one of the most important considerations is having happy feet. Having happy feet starts with having a good shoe and a comfortable pair of socks. Socks that are light weight not only keep your feet cooler for long distances, but htey won't rub as much and therefore are less likely to give you blisters.

		The Non-Runner's Marathon Trainer
		The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible.

		Champion Maximum Support Sport Top
		The Ultimate in motion control and comfort! Designed for larger-busted women, this bra features an upper-bust stabilizer to limit breast motion and CoolMax fabric to wick moisture away. Non-slip straps adjust in the back. Undercup support panel is hidden between layers of CoolMax to reduce chafing! Hidden back closure hides the hook and eyes for the appearance of a pull-on sports top! Colors: Black and Gray. Available in 2 cups sizes: C/D or D/DD. Band sizes: 32/34; 34/36; 36/38; 38/40; 40/42; 42/44.

Healthy Blogs
Blast Away the Fat!
Here’s a fat-burning workout, designed to trim and slim you down in just 6 weeks. Best for: Toned legs, healthy heart. Why it’s a fat blaster: Adding hills to your workout ups your calorie burn like crazy and gives you a fast cardio boost. Plus, ...»

Fitness Myths -- Busted!
Think you know the facts about getting fit? You may be surprised to learn how many are really fiction. It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you're at the gym, and sure enough, you hear the same t ...»

Top 5 Foods for Women
Make these five superfoods part of your diet at any age. Cranberries They earn super status for their ability to help fight off nasty urinary tract infections. About 10 ounces of juice a day does the trick. Plus, recent research sh ...»

Essential Items From A to Z
Whether you are working hard to eat a healthier diet or simply trying to lose a few pounds, it is essential to have food on hand that is both nutritious and convenient. Quick and healthy snacks that you can simply grab and go make busy lives much less stressful. Also having ...»

Some Basics on Strength Training
Adding strength training to your exercise routine has many benefits. Cardio exercise is a great way to burn calories and increase your metabolism while trying to lose weight, but adding some simple weight training to your routine as well helps you to firm up, build muscle an ...»

6 Things You Can Do in 6 Minutes
We all know that we live in a fast pace world and we don't have time to exercise as much as we need to every day. We also live in a world that everyone wants to lose weight. On the days that you don't have time to exercise, take charge of your health by doing one of these 6 things that takes less ...»

Outdoor Strength Training
Cooler weather is here! Take advantage of the cooler weather and fresh by taking your strength training routine outdoors. You can achieve the same results you get from a gym workout without ever picking up a dumbbell. Here are some exercises that you can try to shape up while enjoying the summer sun ...»

Make a Personal Action Plan
A great way to stay on track with your nutritional and fitness goals is to create a personal action plan for yourself. A personal action plan starts with a goal. A goal is something you want to accomplish for yourself but may take a while to achieve. &nb ...»

Facts About Alli
One of the newest diets on the market right now is Alli. Alli is the over the counter version of the FDA approved fat blocker formerly known as Xenical. It is the exact same medicine as Xenical, but only half the strength. Alli isn't just a pill, it is a complete diet ...»

Smart Snacks on the Go!
It seems as if everyone has such a busy lifestyle that we are often eating on the run. Eating in the car or at your desk at work in a necessity for some. Without proper planning it is all too easy to grab the wrong kind of snack simply because it is convenient. Fast food and high calorie junk food i ...»

Healthy Figures Images
Delicia Disney Run
Delicia stopping for a picture around mile 5 of the Disneyland Half Marathon. ...»

Start of Disneyland Half Marathon
Everyone ready to start the Disneyland Half Marathon. ...»

Patti and Family
Patti and Family celebrate after the Disneyland Half Marathon. ...»

Before Disney Half Marathon
Patti, Coach Megan, and Raleigh ready to start the Disneyland Half Marathon. ...»

Disney Duck Run
Coach Megan and Raleigh stopping for a photo in the Disneyland Half Marathon ...»

Disney Bug Run
Coach Megan and Raleigh stopping for a photo in the Disneyland Half Marathon ...»

P3110116
Coach Megan's Boys ...»

Healthy Figures | Orange County Wellness Coaching and Personal Training

Orange County Wellness Coaching and Personal Training