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	<title>Recipes</title>
	<link> http://www.healthyfiguresinc.com/recipes.htm </link>
    <description> <![CDATA[]]> </description>
    <language>en-us</language>
	<copyright>Copyright 2007 Healthy Figures Inc.. All Rights Reserved.</copyright>
    <pubDate>2007-04-15</pubDate>
        
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		  		<title>Recipe: Fresh tomato crostini</title>
	      		<link>http://www.mayoclinic.com/health/healthy-recipes/RE00157/rss=3 </link>
    	  		<description> 
				Fresh tomato crostini &amp;amp;mdash; one of many healthy recipes from Mayo Clinic.&lt;a href=http://www.mayoclinic.com/health/healthy-recipes/RE00157/rss=3 target='_blank'&gt; &lt;u&gt;...&amp;raquo;&lt;/u&gt; &lt;/a&gt;				</description>
	      		<pubDate> Fri, 10 Sep 2010 01:45:04 GMT </pubDate>
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 	  			<item>
		  		<title>Recipe: Swordfish tacos with lime and cilantro</title>
	      		<link>http://www.mayoclinic.com/health/healthy-recipes/RE00075/rss=3 </link>
    	  		<description> 
				Swordfish tacos with lime and cilantro &amp;amp;mdash; one of many healthy recipes from Mayo Clinic.&lt;a href=http://www.mayoclinic.com/health/healthy-recipes/RE00075/rss=3 target='_blank'&gt; &lt;u&gt;...&amp;raquo;&lt;/u&gt; &lt;/a&gt;				</description>
	      		<pubDate> Fri, 10 Sep 2010 01:45:04 GMT </pubDate>
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		  		<title>Recipe: Chicken Caesar pitas</title>
	      		<link>http://www.mayoclinic.com/health/healthy-recipes/NU00481/rss=3 </link>
    	  		<description> 
				Chicken Caesar pitas &amp;amp;mdash; one of many healthy recipes from Mayo Clinic.&lt;a href=http://www.mayoclinic.com/health/healthy-recipes/NU00481/rss=3 target='_blank'&gt; &lt;u&gt;...&amp;raquo;&lt;/u&gt; &lt;/a&gt;				</description>
	      		<pubDate> Fri, 10 Sep 2010 01:45:04 GMT </pubDate>
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		  		<title>Recipe: Curried carrot soup</title>
	      		<link>http://www.mayoclinic.com/health/healthy-recipes/RE00050/rss=3 </link>
    	  		<description> 
				Curried carrot soup &amp;amp;mdash; one of many healthy recipes from Mayo Clinic.&lt;a href=http://www.mayoclinic.com/health/healthy-recipes/RE00050/rss=3 target='_blank'&gt; &lt;u&gt;...&amp;raquo;&lt;/u&gt; &lt;/a&gt;				</description>
	      		<pubDate> Fri, 10 Sep 2010 01:45:04 GMT </pubDate>
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		  		<title>Recipe: Yellow lentils with spinach and ginger</title>
	      		<link>http://www.mayoclinic.com/health/healthy-recipes/RE00062/rss=3 </link>
    	  		<description> 
				Yellow lentils with spinach and ginger &amp;amp;mdash; one of many healthy recipes from Mayo Clinic.&lt;a href=http://www.mayoclinic.com/health/healthy-recipes/RE00062/rss=3 target='_blank'&gt; &lt;u&gt;...&amp;raquo;&lt;/u&gt; &lt;/a&gt;				</description>
	      		<pubDate> Fri, 10 Sep 2010 01:45:04 GMT </pubDate>
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