Fit Tips

		Fit tips is designed to keep you motivated. Stay tuned for secrets and tricks of the trade for up to date information and tips for staying fit, healthy, and energized.

Fit Tips

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Fit Tips
Get a Buddy
When you are trying to lose weight or reach new fitness or health goals, it always helps to have a commited buddy. If you can't have a Personal Trainer, then find a friend or family member who can stick with you. Check out a great website on Peer Training: www.peertrainer.com

Dehydration
Your exercise or running performance will decrease with as little as 2% dehydration. When you lose water, you will become thirsty, dizzy, weak, and feel some nausea. If you feel any of these you should immediately stop and drink water. If you continue exercise without refueling your liquids, you risk cramps, chills, and disorientation. In the worst case, a heat stroke could occur. A good test to see if you are hydrating properly is to weigh yourself before and after a run. Every pound you lose on the run you should refuel with 16 oz of water. You can also pay attention to the color of your urine. The goal is not to feel dehydrated, so drink up!

An apple a day keeps the doctor away!
You have heard the saying, "An apple a day keeps the doctor away! Well, apples have been proven to protect your heart, prevent constipation, block diarrhea, improve lung capacity, and cushion your joints. So, next time you are looking for a snack....reach for a nice juicy apple.

Write it Down
Write down everything you eat for a week. You will be surprised how much it helps. You will amaze yourself. This is also the best way to get a clear idea of what you are really eating.

Take your multi!
It has been proven that people recover faster and get sick less by taking a multivitamin. When choosing a multivitamin it is important to know the company's research behind the vitamin. If you are interested in taking a multivitamin I am happy to talk to you about what might be best for your needs.

The Rainbow Diet
Try to eat lots of colors. Usually the more colorful your plate, the more nutrition you are getting. Aim for three colors on your plate at each meal.

Hydrate!
With summer months coming, you are going to want to make sure that you are hydrating properly. Water helps your muscles to recover faster, helps increase your metabolism, and regulate your body properly so that you lose more weight at a faster pace and you feel more energized. Put a bottle of water in your car, on your desk, and drink a glass with every meal. Go Hydrate!

Stairs for Weight Loss
Adding stairs to your daily routine will add strength to leg muscles and give you a cardiovascular workout at the same time. Climbing two steps at a time will strengthen the quadriceps (thigh muscles) and the gluteus (butt). When going down the stairs you work all of the leg muscles but to a lesser degree. Stairs are also a great calorie burner! Try for 5 flights of stairs a day (in a row). You will be amazed at the results if you do this every day.

Read the label before you eat!
Start reading labels. Before you eat a snack, make sure you check the serving size on the label. Stick to what the box says a serving size is.

Stephen Covey Health and Wellness

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