Fitness Books

Fitness Books

Fitness Books

Fitness Books
Fitness Books Staying healthy is one of our biggest challenges these days with all of the challenges life throws us. Your health is the constant that can make or break you in business, family life, friendships, and your own wellbeing. These books are great tools for getting a jump start on your health and fitness journey.
 
 
Fitness Books
 

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Items (7)
 The Non-Runner's Marathon Trainer
By David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole
The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101."  This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible.
 
 
Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
By Heather Hedrick

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

 
Best Life Diet
By Bob Greene
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
 
Calorie King Calorie, Fat and Carbohydrate Counter
By Allan Borushek
The definitive source of calorie, fat & carbohydrate counts. #1 recommended by health & nutrition professionals. Most current, best researched travel-sized book of food counts. 11,000 food listings, plus 200 fastfood and restaurant chains. Fat, carbs and calories color coded for easy reference. A must-have if you want to eat healthier, lose weight, have diabetes, heart disease or other diet-related conditions.
 
Discover Wellness: How Staying Healthy Can Make You Rich
By Bob Hoffman, Jason A. Deitch
Wellness causes prosperity and to benefit and profit you need to read, absorb and use the great wisdom in Discover Wellness. Lifelong wellness is our individual and collective quest to save our economy. Drs. Hoffman and Deitch are brilliant geniuses and leading-edge thinkers as well as friends of mine with solutions to a wiser, healthier and richer future for you and your family. --Mark Victor Hansen - Bestselling Co-Author of Chicken Soup for the Soul Series.
 
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.
 
Ultramarathon Man: Confessions of an All-Night Runner
By Dean Karnazes
As an athlete, ultrarunning legend (Men's Journal) Dean Karnazes has run 350 miles without rest and is probably the first person to eat an entire pizza while running. As an author, he has inspired countless couch potatoes to get off the couch, cancel the cable, and start running. In September, Karnazes embarks on his most monumental feat ever, The North Face Endurance 50. Beginning September 17 (at the Lewis & Clark Marathon in St. Charles, Missouri), Dean will run fifty marathons (each marathon is 26.2 miles) in fifty states on fifty consecutive days.

Disneyland Half Marathon Training Blog
  • Raleigh's Half Marathon Experience
  •       
         Night before- two hours of sleep, as the excitement was keeping me awake all night,along with my wonderful pregnant wife.  We both got up at 2am and enjoyed a bowl of cereal together. Went back to bed but was up again by 3:30am, read alittle more from the Ultra Marathon Man book, and then proceeded with my prep ritual of moisturizing my feet ( to prevent blisters), and applying sun screen to my face and arms.  Was dressed pretty quickly after that, although I couldn't decide between the red socks and the black socks. Black socks won out as they seemed to slide over my feet easier.  Not to be outdone, they also color coordinated better with my outfit! Helena, my amazing wife drove me over to Disneyland where the closest we could park was the rather crowded parking structure just outside downtown disney. Helena was a real trooper as she had to walk with me past thousands of runners to downtown disney where we met up  with all of our group.  Remember, this is all at 5am, with our meet location at the Rain Forrest Cafe. Helena being pregnant often needs close access to a restroom- my heart goes out to her.  The numerous port-a-potty's were just mobbed with runners, so I was glad to see an open restroom when we got to the Rain Forest Cafe.  Helena was great- taking pictures of us, and cheerleading us on through the race.  We left her near the restaurant as we took off for the starting gun and the thousands of runners on the course.....
         Miles 1-5.25 - w/Megs running through Disneyland, packed in like sardines. We lucked out and got at the very front of group D with thousands of runners behind us took off winding our way out to Katella and back to California adventure. This is a good place for a digital camera, so I'll bring one next year! Morning weather was warm, and the red warning flag was up for the heat factor. Many Disney characters  lined the course, and with so many people, I felt resigned to the fact that my best time wouldn't be here, so grabbed Megs and took photos with Donald Duck and friend, and a rather  large furry ant thing.  We ran right through Disneyland, Pirates of the Caribbean where they  were shooting at us, and through the magic castle right out and through the park.
         Miles 5.25-10- Lost Megs (as she had to keep an eye on other racers behind us) at the start of this mileage Ran on my own to the 10k location right before the timer, as I could see it out of the corner of my eye, and decided I needed to pee, felt like I should of crossed the timing mat then pee'd, but nature took over- this was the only time that I really felt a bit dizzy due  to the heat- finished my business, hit the timing matt, and ran on to the water/gatorade table.  Megs was right, and every water stand I took water and poured it on my neck, head, and wrists- then drank a bit.  This leg of the race was right into the sun, so I took a major sun jolt as there was very little cover to get us out of the heat.  Found  myself walking about a quarter of a mile at each mileage marker, especially near the water. Was a bit bummed at this but was concerned that i might overheat- so I need to start wearing a belt for water and juice, and shorts that have pockets in it. Made it to Anaheim stadium and the fans, and the music really gave me a momentum to push on.  Bystanders would read my name on my race number and shout "Raleigh, your doing great, your almost there, keep going!" Boy Scouts, race fans, cheer leaders would all shout out encouragement, and hold out there hands for a high five- this was allot of fun, exchanging the high-fives.  That human contact keeps you engaged in the run, and it was extremely helpful to know that my coach, Megs, and my wife and a few friends were all watching my times come onto their cell phones. 
         Miles 10-13.1- Ran through Angel stadium where all the runners were projected up on the Lumatron screen, the  announcer shouting out encouragement as we ran around the bases.  Heat was really picking up here as the time as now 7:45Am and not cooling off anytime soon.  Through the stadium and out hit mile marker 11 and from here dug in my heels to run out this mile completely- which I did- this is where the training really paid off. As I came into mile 12 more water- walked another little bit, but took off again, and here's where I wish I'd just picked up the whole pace as I had more left in me.  We came in to Calif adventure again and wound through to Downtown Disney and my this whole mile should of been a dash- in my head I was hearing "The  faster you run, the  sooner your done", and my the time I navigated myself through racers, I had the Finish sign in sight and actually sprinted through the finish line.  I don't know where  I got this energy, and Helena says  she saw me come and go so fast she was just amazed.  My whole upper torso felt like it was in an oven at this point, so thankfully there  was water to grab, gatorade to drink, and I took advantage of both. My lower legs felt pretty much like mush as I came through the last mile- but ignored that feeling.
    Coming  through the finish was just a thrill, and getting the medal, well felt like a pretty cool accomplishment. Disney was handing out these weird silver blankets that were more like aluminum foil- I took one as it appeared they were to keep you insulted from the heat, but boy  this stuff  felt awful against the skin. As the runners continued down the cool-down chute next was a tent full of fruit- bananas, oranges, and assorted fruit cups. Even bagels if you wanted them.  I really found the orange slices a great help so took a handful to munch on-juice  dribbling everywhere.  Came back for seconds!

    After the race moseyed on past the runners fair, didn't feel much like taking part as most of the booths  were just packed with people and wanted to find Helena at the  Rain Forest Cafe.  So many people- couldn't spot her through the thousands that were there, borrowed someone's cell phone and sure enough she  was only about 10' away-from  me.  Let out a big sigh, and gave  her a hug. 

    Epilogue-
    This was such an amazing day, didn't get much sleep, ran and ran all morning, but in the end I felt accomplished. Accomplished that I trained for this race, that I actually ran the race, and had so much love and support from those around me. Finished the race with a pretty good first race time- and I know I can improve if I train harder, and longer.  Running is just a sport that's pure, it's the runner, the feet, the pavement and distance. This is the Zen of the runner- take your mind somewhere and let the feet follow. I think I'm going to buy one of those Garmin timers now...hmmmmmm.  Am I a runner yet?
  • 7:30 Tuesday and Friday Runs
  •       For the Summer the Disneyland Half Marathon Training Team will be meeting at 7:30am on Tuesdays and Fridays. 9:00 just seemed to be too late and it seemed to be getting warm that late in the morning. The team has also commited to running two other times on their own. I am proud of everyone for getting out there and making it happen.
  • Hot Week
  •       Hello Team! Just a reminder to make sure that you drink extra water this week. It is a hot one and you will feel better if you stay hydrated. Everyone is up to running around one mile now. Everyone can finish about 4 miles in one hour with a combination of running and walking. I am so proud of all of you. There are a few runners that can do 4-6 miles and are charging ahead. Keep up the great work.
  • Raleigh charges forward
  •       This week has been hot so far, but we have still had great success. Raleigh, on of the Disneyland runners has completed his first 10k race last weekend at the Irvine Spectrum. We are all very proud of him. He has really made a lifestyle change. Watch out for him to win his age group in a race coming up. So far this year, Raleigh has hit his goal weight, run his first 5k and now his first 10k. The Disneyland Half Marathon will be his first half marathon. This man is unstoppable.
  • A Snails Pace
  •       I hope that all of you are having a good weekend. We missed a lot of you on Friday. In the future, we will meet rain or shine unless it is storming. What you missed if you were not there last friday was Ryan from "A Snail's Pace." He went over proper running equipment and how to choose shoes best for you and the way you run. He said that he would be happy to come back since a bunch of you missed it. Let me know when all of you could make it even if it is not during our scheduled time. I want to make sure that all of you can hear from him. This is an incredible opportunity Ryan is giving all of us. He is an experienced marathoner and we are lucky to have him to help all of us. The right equipment is key for staying injury free.
  • Disneyland Training Week 1
  •       Just wanted to remind all Disneyland Runners that next week is going to be an exciting week! We have "A Snail's Pace" coming to give us a seminar on proper running shoes and equipment. It should be great! I wouldn't miss it. So, the schedule for next week is a team run at Serrano Creek Park at 9:00am on Tuesday and then Friday There will be a team run at 7:30am followed by "A Snails Pace" coming at 9:00. Have a great weekend and don't forget to drink your water, stretch, and get in a 30 minute walk/run. I am proud of all of you!
  • Welcome to the Disneyland Half Marathon Training Blog
  •       Welcome to the Half Marathon Training Blog. I am excited to share with you that our Disney Team started their journey today to train for the Disneyland Half Marathon. The weather this morning was perfect! It was a little cool and overcast which is great weather for running. Everyone was able to complete running a quarter mile. Great job for your first run! Next week we will be meeting at Serrano Creek Park on Tuesdays and Fridays at 9:00am and another group will be meeting Fridays at 7:30am. I can't wait for the team to take off running in this Disney Program. Runners...don't forget to hydrate and go for 30 min walk if you can before I see you next!