Fitness Books http://www.healthyfiguresinc.comfitness-books.htm Fitness Books Fitness Books
Staying healthy is one of our biggest challenges these days with all of the challenges life throws us. Your health is the constant that can make or break you in business, family life, friendships, and your own wellbeing. These books are great tools for getting a jump start on your health and fitness journey. Items (7) ]]> en-us Copyright 2007 Great Books and Audiobooks. All Rights Reserved. 10-09-2010 The Non-Runner's Marathon Trainer http://www.healthyfiguresinc.com/product/the-non-runners-marathon-trainer.htm The
By David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole
The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled andquot;Marathoning 101.andquot;andnbsp; This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible.
andnbsp; ]]> Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race http://www.healthyfiguresinc.com/product/absolute-beginners-guide-to-half-marathon-training-get-ready-to-run-or-walk-a-5k-8k-10k-or-half-marathon-race.htm Absolute
By Heather Hedrick

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

]]> Best Life Diet http://www.healthyfiguresinc.com/product/best-life-diet.htm Best
By Bob Greene
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. ]]> Calorie King Calorie, Fat and Carbohydrate Counter http://www.healthyfiguresinc.com/product/calorie-king-calorie-fat-and-carbohydrate-counter.htm Calorie
By Allan Borushek
The definitive source of calorie, fat andamp; carbohydrate counts. #1 recommended by health andamp; nutrition professionals. Most current, best researched travel-sized book of food counts. 11,000 food listings, plus 200 fastfood and restaurant chains. Fat, carbs and calories color coded for easy reference. A must-have if you want to eat healthier, lose weight, have diabetes, heart disease or other diet-related conditions. ]]> Discover Wellness: How Staying Healthy Can Make You Rich http://www.healthyfiguresinc.com/product/discover-wellness-how-staying-healthy-can-make-you-rich.htm Discover
By Bob Hoffman, Jason A. Deitch
Wellness causes prosperity and to benefit and profit you need to read, absorb and use the great wisdom in Discover Wellness. Lifelong wellness is our individual and collective quest to save our economy. Drs. Hoffman and Deitch are brilliant geniuses and leading-edge thinkers as well as friends of mine with solutions to a wiser, healthier and richer future for you and your family. --Mark Victor Hansen - Bestselling Co-Author of Chicken Soup for the Soul Series. ]]> The Beck Diet Solution: Train Your Brain to Think Like a Thin Person http://www.healthyfiguresinc.com/product/the-beck-diet-solution-train-your-brain-to-think-like-a-thin-person.htm The
Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. ]]> Ultramarathon Man: Confessions of an All-Night Runner http://www.healthyfiguresinc.com/product/ultramarathon-man-confessions-of-an-all-night-runner.htm Ultramarathon
By Dean Karnazes
As an athlete, ultrarunning legend (Men's Journal) Dean Karnazes has run 350 miles without rest and is probably the first person to eat an entire pizza while running. As an author, he has inspired countless couch potatoes to get off the couch, cancel the cable, and start running. In September, Karnazes embarks on his most monumental feat ever, The North Face Endurance 50. Beginning September 17 (at the Lewis andamp; Clark Marathon in St. Charles, Missouri), Dean will run fifty marathons (each marathon is 26.2 miles) in fifty states on fifty consecutive days. ]]>