Diet Coaching

Diet coaching can help you to decide which meal plan or diet program is best for your needs. Diets are customized to the individual. Then your coach will help you to stick to it and make changes accordingly so you can reach the fitness and nutrition goals you have always wanted to.

One of the best ways to get started with losing weight and getting healthy is to start understanding what you are eating. By journaling your food intake, you become more aware of your habits and a professional can better help you if you can tell him or her where you are coming from.

My Food Diary is a great way to analize your current diet and figure out what changes you might need to make. Many of my clients have used this tool to help propel weight loss and living a healthier lifestyle. Start now by clicking on the link below.

Order My Food Diary

Food Journal Articles

Recipes
Recipe: Chicken adobo soup with bok choy
Chicken adobo soup with bok choy — one of many healthy recipes from Mayo Clinic.

Recipe: Brown rice pilaf
Brown rice pilaf — One of many healthy recipes from Mayo Clinic.

Recipe: Fruited rice pudding
Fruited rice pudding — one of many healthy recipes from Mayo Clinic.

Recipe: Miso soup with watercress and shiitakes
Miso soup with watercress and shiitakes — one of many healthy recipes from Mayo Clinic.

Recipe: Corn chowder with roasted poblanos
Corn chowder with roasted poblanos — one of many healthy recipes from Mayo Clinic.

Fit Tips
Get a Buddy
When you are trying to lose weight or reach new fitness or health goals, it always helps to have a commited buddy. If you can't have a Personal Trainer, then find a friend or family member who can stick with you. Check out a great website on Peer Training: www.peertrainer.com

Dehydration
Your exercise or running performance will decrease with as little as 2% dehydration. When you lose water, you will become thirsty, dizzy, weak, and feel some nausea. If you feel any of these you should immediately stop and drink water. If you continue exercise without refueling your liquids, you risk cramps, chills, and disorientation. In the worst case, a heat stroke could occur. A good test to see if you are hydrating properly is to weigh yourself before and after a run. Every pound you lose on the run you should refuel with 16 oz of water. You can also pay attention to the color of your urine. The goal is not to feel dehydrated, so drink up!

An apple a day keeps the doctor away!
You have heard the saying, "An apple a day keeps the doctor away! Well, apples have been proven to protect your heart, prevent constipation, block diarrhea, improve lung capacity, and cushion your joints. So, next time you are looking for a snack....reach for a nice juicy apple.

Write it Down
Write down everything you eat for a week. You will be surprised how much it helps. You will amaze yourself. This is also the best way to get a clear idea of what you are really eating.

Take your multi!
It has been proven that people recover faster and get sick less by taking a multivitamin. When choosing a multivitamin it is important to know the company's research behind the vitamin. If you are interested in taking a multivitamin I am happy to talk to you about what might be best for your needs.

Fitness Books