Healthy Recipe

Healthy Recipe

Healthy Recipe

Feature Recipe:

Recipe: Honey crusted chicken

Ingredients

8 saltine crackers, each about 2 inches square
1 teaspoon paprika
4 teaspoons honey
2 boneless, skinless chicken breasts, each 4 ounces


Directions

Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray.

In a small bowl, crush the crackers. Add paprika and stir to mix well.

Brush 1 teaspoon honey on each side of the chicken breasts. Dredge the chicken through the cracker mixture, coating both sides.

Place the chicken in the prepared baking dish. Bake until lightly browned and cooked through, about 20 to 25 minutes. Serve immediately. 

Nutritional Analysis

(per serving)
Serving size: 1 chicken breast
Calories 224 Cholesterol 66 mg
Protein 27 g Sodium 231 mg
Carbohydrate 21 g Fiber 1 g
Total fat 3 g Potassium 338 mg
Saturated fat 1 g Calcium 30 mg
Monounsaturated fat 1 g    

Recipes
  • Recipe: Artichokes alla Romana
  •       Artichokes alla Romana — one of many healthy recipes from Mayo Clinic.
  • Recipe: Brussels sprouts with shallots and lemon
  •       Brussels sprouts with shallots and lemon — one of many healthy recipes from Mayo Clinic.
  • Recipe: Lean country-style breakfast sausage
  •       Lean country-style breakfast sausage — one of many healthy recipes from Mayo Clinic.
  • Recipe: Spicy red cabbage
  •       Spicy red cabbage — one of many healthy recipes from Mayo Clinic.
  • Recipe: Chicken and asparagus tossed with penne
  •       Chicken and asparagus tossed with penne — one of many healthy recipes from Mayo Clinic.