Recommended Health Resources in South Orange County

Recommended Health Resources in South Orange County

Recommended Health Resources in South Orange County

Nutrition - My Food Diary is a great way to analize your current diet and figure out what changes you might need to make. Many of my clients have used this tool to help propel weight loss and living a healthier lifestyle.

Massage - Massage Envy brings massage therapy out of the elite and expensive circle and make it available to everyone.

Running and Walking Equipment - A Snail's Pace (ASP) is the place to find everything you need to satisfy your running and walking needs. With running shops in Pasadena, Brea, Fountain Valley, and Laguna Hills, ASP has its finger on the pulse of Southern California running, walking, and triathlon.

Simplify With Amanda - Our company helps people that are overwhelmed by the clutter and disorganization in their home or work life.  We work one-on-one with people to get organized.  We all know the benefits of being organized – more efficient and better time management – but the process can be overwhelming.  It’s hard to know where to start, and difficult to stay focused from beginning to end.  Our methodology of working with each clients’ natural habits and goals ensures that the system is easy to maintain.  

Business and Life Coaching - Cheri Alguire is one the best, most respected coaches in southern California. She helps you to go beyond the ordinary and achieve your goals while still maintaining a balance life.

Life Coaching - Theresa Swift's coaching strengthens people to change in fundamental ways, resulting in development, acheivement, growth, and success. She coaches individuals or teams who have a strong desire to reach a performance or athletic goal, make a life transition, improve a relationship, or reach key business or career goals.

Runner's World - This website has all the information you could ever need or want about running. If you are a a beginner or an advanced runner, you wouldn't want to miss this site.

 


Fit Tips
  • Get a Buddy
  •       When you are trying to lose weight or reach new fitness or health goals, it always helps to have a commited buddy. If you can't have a Personal Trainer, then find a friend or family member who can stick with you. Check out a great website on Peer Training: www.peertrainer.com
  • Dehydration
  •       Your exercise or running performance will decrease with as little as 2% dehydration. When you lose water, you will become thirsty, dizzy, weak, and feel some nausea. If you feel any of these you should immediately stop and drink water. If you continue exercise without refueling your liquids, you risk cramps, chills, and disorientation. In the worst case, a heat stroke could occur. A good test to see if you are hydrating properly is to weigh yourself before and after a run. Every pound you lose on the run you should refuel with 16 oz of water. You can also pay attention to the color of your urine. The goal is not to feel dehydrated, so drink up!
  • An apple a day keeps the doctor away!
  •       You have heard the saying, "An apple a day keeps the doctor away! Well, apples have been proven to protect your heart, prevent constipation, block diarrhea, improve lung capacity, and cushion your joints. So, next time you are looking for a snack....reach for a nice juicy apple.
  • Write it Down
  •       Write down everything you eat for a week. You will be surprised how much it helps. You will amaze yourself. This is also the best way to get a clear idea of what you are really eating.
  • Take your multi!
  •       It has been proven that people recover faster and get sick less by taking a multivitamin. When choosing a multivitamin it is important to know the company's research behind the vitamin. If you are interested in taking a multivitamin I am happy to talk to you about what might be best for your needs.

    Stephen Covey Health and Wellness
  •       
  •       
  •       
  •       
  •       

    Wellness Books
  •       
    Wellness Books
    Wellness Books
    Items (1)
  • Discover Wellness: How Staying Healthy Can Make You Rich
  •       
    Discover
    By Bob Hoffman, Jason A. Deitch
    Wellness causes prosperity and to benefit and profit you need to read, absorb and use the great wisdom in Discover Wellness. Lifelong wellness is our individual and collective quest to save our economy. Drs. Hoffman and Deitch are brilliant geniuses and leading-edge thinkers as well as friends of mine with solutions to a wiser, healthier and richer future for you and your family. --Mark Victor Hansen - Bestselling Co-Author of Chicken Soup for the Soul Series.

    Wellness Coaching Podcasts
  •       
  •       
  •