Healthy Figures
Healthy Figures
Event Calendar
 
Previous Events
Search
Sign up for Megan's Healthy Figures E-newsletter
Email:

 

Healthy Figures

Disneyland Half Marathon Training Blog
  • Raleigh's Half Marathon Experience
    		•
          
         Night before- two hours of sleep, as the excitement was keeping me awake all night,along with my wonderful pregnant wife.  We both got up at 2am and enjoyed a bowl of cereal together. Went back to bed but was up again by 3:30am, read alittle more from the Ultra Mar ...»
  • 7:30 Tuesday and Friday Runs
    		•
          For the Summer the Disneyland Half Marathon Training Team will be meeting at 7:30am on Tuesdays and Fridays. 9:00 just seemed to be too late and it seemed to be getting warm that late in the morning. The team has also commited to running two other times on their own. I am proud of everyone for getti ...»
  • Hot Week
    		•
          Hello Team! Just a reminder to make sure that you drink extra water this week. It is a hot one and you will feel better if you stay hydrated. Everyone is up to running around one mile now. Everyone can finish about 4 miles in one hour with a combination of running and walking. I am so proud of all o ...»
  • Raleigh charges forward
    		•
          This week has been hot so far, but we have still had great success. Raleigh, on of the Disneyland runners has completed his first 10k race last weekend at the Irvine Spectrum. We are all very proud of him. He has really made a lifestyle change. Watch out for him to win his age group in a race coming ...»
  • A Snails Pace
    		•
          I hope that all of you are having a good weekend. We missed a lot of you on Friday. In the future, we will meet rain or shine unless it is storming. What you missed if you were not there last friday was Ryan from "A Snail's Pace." He went over proper running equipment and how to choose sho ...»
  • Disneyland Training Week 1
    		•
          Just wanted to remind all Disneyland Runners that next week is going to be an exciting week! We have "A Snail's Pace" coming to give us a seminar on proper running shoes and equipment. It should be great! I wouldn't miss it. So, the schedule for next week is a team run at Serrano Creek Par ...»
  • Welcome to the Disneyland Half Marathon Training Blog
    		•
          Welcome to the Half Marathon Training Blog. I am excited to share with you that our Disney Team started their journey today to train for the Disneyland Half Marathon. The weather this morning was perfect! It was a little cool and overcast which is great weather for running. Everyone was able to comp ...»
    Fit Tips
  • Get a Buddy
    		•
          When you are trying to lose weight or reach new fitness or health goals, it always helps to have a commited buddy. If you can't have a Personal Trainer, then find a friend or family member who can stick with you. Check out a great website on Peer Training: www.pe ...»
  • Dehydration
    		•
          Your exercise or running performance will decrease with as little as 2% dehydration. When you lose water, you will become thirsty, dizzy, weak, and feel some nausea. If you feel any of these you should immediately stop and drink water. If you continue exercise without refueling your liquids, you ris ...»
  • An apple a day keeps the doctor away!
    		•
          You have heard the saying, "An apple a day keeps the doctor away! Well, apples have been proven to protect your heart, prevent constipation, block diarrhea, improve lung capacity, and cushion your joints. So, next time you are looking for a snack....reach for a nice juicy apple. ...»
  • Write it Down
    		•
          Write down everything you eat for a week. You will be surprised how much it helps. You will amaze yourself. This is also the best way to get a clear idea of what you are really eating. ...»
  • Take your multi!
    		•
          It has been proven that people recover faster and get sick less by taking a multivitamin. When choosing a multivitamin it is important to know the company's research behind the vitamin. If you are interested in taking a multivitamin I am happy to talk to you about what might be best for your needs. ...»
  • The Rainbow Diet
    		•
          Try to eat lots of colors. Usually the more colorful your plate, the more nutrition you are getting. Aim for three colors on your plate at each meal. ...»
  • Hydrate!
    		•
          With summer months coming, you are going to want to make sure that you are hydrating properly. Water helps your muscles to recover faster, helps increase your metabolism, and regulate your body properly so that you lose more weight at a faster pace and you feel more energized. Put a bottle of water ...»
  • Stairs for Weight Loss
    		•
          Adding stairs to your daily routine will add strength to leg muscles and give you a cardiovascular workout at the same time. Climbing two steps at a time will strengthen the quadriceps (thigh muscles) and the gluteus (butt). When going down the stairs you work all of the leg muscles b ...»
  • Read the label before you eat!
    		•
          Start reading labels. Before you eat a snack, make sure you check the serving size on the label. Stick to what the box says a serving size is. ...»
    Fit Tips
  • Get a Buddy
    		•
          When you are trying to lose weight or reach new fitness or health goals, it always helps to have a commited buddy. If you can't have a Personal Trainer, then find a friend or family member who can stick with you. Check out a great website on Peer Training: www.pe ...»
  • Dehydration
    		•
          Your exercise or running performance will decrease with as little as 2% dehydration. When you lose water, you will become thirsty, dizzy, weak, and feel some nausea. If you feel any of these you should immediately stop and drink water. If you continue exercise without refueling your liquids, you ris ...»
  • An apple a day keeps the doctor away!
    		•
          You have heard the saying, "An apple a day keeps the doctor away! Well, apples have been proven to protect your heart, prevent constipation, block diarrhea, improve lung capacity, and cushion your joints. So, next time you are looking for a snack....reach for a nice juicy apple. ...»
  • Write it Down
    		•
          Write down everything you eat for a week. You will be surprised how much it helps. You will amaze yourself. This is also the best way to get a clear idea of what you are really eating. ...»
  • Take your multi!
    		•
          It has been proven that people recover faster and get sick less by taking a multivitamin. When choosing a multivitamin it is important to know the company's research behind the vitamin. If you are interested in taking a multivitamin I am happy to talk to you about what might be best for your needs. ...»
    Fit Tips
  • Get a Buddy
    		•
          When you are trying to lose weight or reach new fitness or health goals, it always helps to have a commited buddy. If you can't have a Personal Trainer, then find a friend or family member who can stick with you. Check out a great website on Peer Training: www.pe ...»
  • Dehydration
    		•
          Your exercise or running performance will decrease with as little as 2% dehydration. When you lose water, you will become thirsty, dizzy, weak, and feel some nausea. If you feel any of these you should immediately stop and drink water. If you continue exercise without refueling your liquids, you ris ...»
  • An apple a day keeps the doctor away!
    		•
          You have heard the saying, "An apple a day keeps the doctor away! Well, apples have been proven to protect your heart, prevent constipation, block diarrhea, improve lung capacity, and cushion your joints. So, next time you are looking for a snack....reach for a nice juicy apple. ...»
  • Write it Down
    		•
          Write down everything you eat for a week. You will be surprised how much it helps. You will amaze yourself. This is also the best way to get a clear idea of what you are really eating. ...»
  • Take your multi!
    		•
          It has been proven that people recover faster and get sick less by taking a multivitamin. When choosing a multivitamin it is important to know the company's research behind the vitamin. If you are interested in taking a multivitamin I am happy to talk to you about what might be best for your needs. ...»
    Disneyland Half Marathon Training Blog
  • Raleigh's Half Marathon Experience
    		•
          
         Night before- two hours of sleep, as the excitement was keeping me awake all night,along with my wonderful pregnant wife.  We both got up at 2am and enjoyed a bowl of cereal together. Went back to bed but was up again by 3:30am, read alittle more from the Ultra Mar ...»
  • 7:30 Tuesday and Friday Runs
    		•
          For the Summer the Disneyland Half Marathon Training Team will be meeting at 7:30am on Tuesdays and Fridays. 9:00 just seemed to be too late and it seemed to be getting warm that late in the morning. The team has also commited to running two other times on their own. I am proud of everyone for getti ...»
  • Hot Week
    		•
          Hello Team! Just a reminder to make sure that you drink extra water this week. It is a hot one and you will feel better if you stay hydrated. Everyone is up to running around one mile now. Everyone can finish about 4 miles in one hour with a combination of running and walking. I am so proud of all o ...»
    Healthy Figures Images
  • Delicia Disney Run
    		•
          
    Delicia stopping for a picture around mile 5 of the Disneyland Half Marathon. ...»
  • Start of Disneyland Half Marathon
    		•
          
    Everyone ready to start the Disneyland Half Marathon. ...»
  • Patti and Family
    		•
          
    Patti and Family celebrate after the Disneyland Half Marathon. ...»
  • Before Disney Half Marathon
    		•
          
    Patti, Coach Megan, and Raleigh ready to start the Disneyland Half Marathon. ...»
  • Disney Duck Run
    		•
          
    Coach Megan and Raleigh stopping for a photo in the Disneyland Half Marathon ...»
  • Disney Bug Run
    		•
          
    Coach Megan and Raleigh stopping for a photo in the Disneyland Half Marathon ...»
  • P3110116
    		•
          
    Coach Megan's Boys ...»
    •       
    •       
    •       
    Disneyland Half Marathon Training Blog
  • Raleigh's Half Marathon Experience
    		•
          
         Night before- two hours of sleep, as the excitement was keeping me awake all night,along with my wonderful pregnant wife.  We both got up at 2am and enjoyed a bowl of cereal together. Went back to bed but was up again by 3:30am, read alittle more from the Ultra Mar ...»
  • 7:30 Tuesday and Friday Runs
    		•
          For the Summer the Disneyland Half Marathon Training Team will be meeting at 7:30am on Tuesdays and Fridays. 9:00 just seemed to be too late and it seemed to be getting warm that late in the morning. The team has also commited to running two other times on their own. I am proud of everyone for getti ...»
  • Hot Week
    		•
          Hello Team! Just a reminder to make sure that you drink extra water this week. It is a hot one and you will feel better if you stay hydrated. Everyone is up to running around one mile now. Everyone can finish about 4 miles in one hour with a combination of running and walking. I am so proud of all o ...»
    Food Journal Articles
    •       
    •       
    •       
    •       
    •       
    Nike+iPod Sport Kit Shoe Wallet
  • Running With iPhone: RunKeeper Review
    		•
          I was a very early adopter – and advocate – of the Nike+iPod system. Apple and Nike developed an easy and fun way to track running data on the iPod nano and the Nikeplus.com website. Unfortunately, as Apple’s product line advanced into phone and touch territory, the Nike+ system re ...»
  • RunKeeper App For iPhone Now Available
    		•
          RunKeeper, a GPS-based training assistant for runners and cyclists, has been approved by Apple and is available on the iTunes App Store as of tonight. I’m downloading it now, but since it’s just after midnight here in California I won’t be going out for a run until the morning. I&# ...»
  • RunKeeper FAQ online; Price Revealed
    		•
          RunKeeper, the forthcoming GPS-based run tracking app for iPhone, has a shiny new FAQ to tide us over while we all wait for App Store approval. Some interesting nuggets: RunKeeper only works with 3G iPhones (because the original iPhones don’t have GPS). RunKeeper can run for 3 hours on one bat ...»
  • Do-It-Yourself: Nike+ iPod Battery Replacement
    		•
          One of the most frequently asked questions about the Nike+iPod Sport Kit is “How do I replace the battery in the shoe sensor?” The Instructables website answers that question with a handy DIY guide. With a few simple tools, a four dollar CR2032 battery, some tape, glue, and a passion for ...»
  • Nike+ iPod Comes to the Gym
    		•
          I’d seen the press releases and announcements that this was coming, but somehow had never come across the official page on Apple’s website… well, here it is. Staring this month, 24-Hour Fitness in the U.S. and Virgin Active in Europe began rolling out Nike+iPod compatible gym equip ...»
  • RunKeeper Video: Take 2
    		•
          A quick update to yesterday’s post: RunKeeper has uploaded a much clearer video of their upcoming GPS fitness/tracking iPhone application. Not only is the new video in focus, but it also shows route maps on the companion web interface. No pricing details announced yet, but you can sign up to r ...»
  • The Foot of the Beholder?
    		•
          Matt just bought some new running shoes and has a question: “Why are modern sneakers so ugly?” A theory: Hmm"¦I do want to run away from them every time I look down. So maybe it's a motivational technique. The comments are a fun read, especially if you’ve ever bought running shoes ...»
  • RunKeeper Tracks Runs On Your iPhone With GPS
    		•
          The first of what I hope will be many GPS running applications for iPhone has been submitted to the iPhone App Store and is awaiting approval. RunKeeper uses the iPhone’s built-in GPS to track your distance, speed, time, and route. The (blurry) video below shows the basic features of what seem ...»
  • WordPress for iPhone
    		•
          The native WordPress app for iPhone was added to the iTunes App Store tonight… And I’m loving it. I won’t be using it to write many long posts, but it should help with my posting frequency. The best feature: Adding photos and screen grabs from the phone to my posts. Bonus: Multiple ...»
  • Who Watches the Watchmen?
    		•
          Alan Moore and Dave Gibbons’ classic graphic novel Watchmen has come to iTunes in as an animated, narrated, “motion comic.” Episode 1 is available now as a free download and it’s a very faithful reproduction of the first book of the 12-book series. The animation is minimal, p ...»
    Disneyland Half Marathon Training Blog
  • Raleigh's Half Marathon Experience
    		•
          
         Night before- two hours of sleep, as the excitement was keeping me awake all night,along with my wonderful pregnant wife.  We both got up at 2am and enjoyed a bowl of cereal together. Went back to bed but was up again by 3:30am, read alittle more from the Ultra Mar ...»
  • 7:30 Tuesday and Friday Runs
    		•
          For the Summer the Disneyland Half Marathon Training Team will be meeting at 7:30am on Tuesdays and Fridays. 9:00 just seemed to be too late and it seemed to be getting warm that late in the morning. The team has also commited to running two other times on their own. I am proud of everyone for getti ...»
  • Hot Week
    		•
          Hello Team! Just a reminder to make sure that you drink extra water this week. It is a hot one and you will feel better if you stay hydrated. Everyone is up to running around one mile now. Everyone can finish about 4 miles in one hour with a combination of running and walking. I am so proud of all o ...»
  • Raleigh charges forward
    		•
          This week has been hot so far, but we have still had great success. Raleigh, on of the Disneyland runners has completed his first 10k race last weekend at the Irvine Spectrum. We are all very proud of him. He has really made a lifestyle change. Watch out for him to win his age group in a race coming ...»
  • A Snails Pace
    		•
          I hope that all of you are having a good weekend. We missed a lot of you on Friday. In the future, we will meet rain or shine unless it is storming. What you missed if you were not there last friday was Ryan from "A Snail's Pace." He went over proper running equipment and how to choose sho ...»
  • Disneyland Training Week 1
    		•
          Just wanted to remind all Disneyland Runners that next week is going to be an exciting week! We have "A Snail's Pace" coming to give us a seminar on proper running shoes and equipment. It should be great! I wouldn't miss it. So, the schedule for next week is a team run at Serrano Creek Par ...»
  • Welcome to the Disneyland Half Marathon Training Blog
    		•
          Welcome to the Half Marathon Training Blog. I am excited to share with you that our Disney Team started their journey today to train for the Disneyland Half Marathon. The weather this morning was perfect! It was a little cool and overcast which is great weather for running. Everyone was able to comp ...»
    Marathon Training Articles
    •       
    •       
    •       
    Marathon Running News
    •       
    •       
    •       
    Fitness Books
    •       
    •       
    •       
    •       
    •       
    Fitness Books
    •       
    •       
    •       
    •       
    •       
    Marathon Training Articles
    •       
    •       
    •       
    Lake Forest Cailfornia News
    •       
    •       
    •       
     
    Healthy Figures Inc. - 25422 Trabuco Rd., Suite 105-473 - Lake Forest, CA 92630 - (949) 813-6733

    ©2012 Healthy Figures Inc. - www.healthyfiguresinc.com - All Rights Reserved. | Sitemap | Terms | Privacy Policy | Contact Us
    Small Business Web 2.0 SEO Web Site Design & Internet Cash Flow Website Marketing System from Webepreneur®, a Division of HoopJumper WebSystems