We all know that we live in a fast pace world and we don't have time to exercise as much as we need to every day. We also live in a world that everyone wants to lose weight. On the days that you don't have time to exercise, take charge of your health by doing one of these 6 things that takes less than 6 minutes.

1) Bring a water bottle with you wherever you go. Drinking more water is a great way to increase your metabolism.

2) Do 5 flights of stairs every morning. Stairs are a great calorie burner.

3) Take a Multi! Most people don't get all of the nutrients that they need. By taking a multivitamin, you allow your body to function as it should.

4) Eat a piece of fruit before or with each meal. Fruit is sweet and full of nutrients and water which helps to curb your appetite.

5) Write down your food. I have never had anyone not lose weight that has written down their food.

6)Lastly, make a "Do Not Disturb" sign and put it on your refridgerator and your pantry. This will remind you to think twice before you enter and reach for something other than the fruit bowl on the counter.

You can do it! If you want to lose weight, start today. Pick one of these six tips and stick with it for this week.