Posted April 22, 2007 by Megan Bailey

I hope that all of you are having a good weekend. We missed a lot of you on Friday. In the future, we will meet rain or shine unless it is storming. What you missed if you were not there last friday was Ryan from "A Snail's Pace." He went over proper running equipment and how to choose shoes best for you and the way you run. He said that he would be happy to come back since a bunch of you missed it. Let me know when all of you could make it even if it is not during our scheduled time. I want to make sure that all of you can hear from him. This is an incredible opportunity Ryan is giving all of us. He is an experienced marathoner and we are lucky to have him to help all of us. The right equipment is key for staying injury free.

Comments: Post a Comment

Post a Comment Name:  Comments:    If you can't read the word, click here *Word Above: