Posted April 22, 2007

Adding stairs to your daily routine will add strength to leg muscles and give you a cardiovascular workout at the same time. Climbing two steps at a time will strengthen the quadriceps (thigh muscles) and the gluteus (butt). When going down the stairs you work all of the leg muscles but to a lesser degree. Stairs are also a great calorie burner! Try for 5 flights of stairs a day (in a row). You will be amazed at the results if you do this every day.

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