Stott Pilates Deluxe Pilates Mat | Healthy Figures

Stott Pilates Deluxe Pilates Mat | Healthy Figures

Stott Pilates Deluxe Pilates Mat

Stott Pilates Deluxe Pilates Mat

The Deluxe Pilates Mat provides soft, resilient cushioning for comfort, safety and protection against injury. Perfect for pilates, yoga and stretch & strength.

Perfect for pilates, yoga, stretch and strength exercises
Made of closed-cell foam for superior cushioning and durability
Offers optimal comfort on wood floors and other hard surfaces
Extra-thickness of the deluxe mat protects the back during workouts

US $53.99

•	Order your soft mat today!

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Fit Tips
Get a Buddy
When you are trying to lose weight or reach new fitness or health goals, it always helps to have a commited buddy. If you can't have a Personal Trainer, then find a friend or family member who can stick with you. Check out a great website on Peer Training: www.peertrainer.com

Dehydration
Your exercise or running performance will decrease with as little as 2% dehydration. When you lose water, you will become thirsty, dizzy, weak, and feel some nausea. If you feel any of these you should immediately stop and drink water. If you continue exercise without refueling your liquids, you risk cramps, chills, and disorientation. In the worst case, a heat stroke could occur. A good test to see if you are hydrating properly is to weigh yourself before and after a run. Every pound you lose on the run you should refuel with 16 oz of water. You can also pay attention to the color of your urine. The goal is not to feel dehydrated, so drink up!

An apple a day keeps the doctor away!
You have heard the saying, "An apple a day keeps the doctor away! Well, apples have been proven to protect your heart, prevent constipation, block diarrhea, improve lung capacity, and cushion your joints. So, next time you are looking for a snack....reach for a nice juicy apple.

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Write down everything you eat for a week. You will be surprised how much it helps. You will amaze yourself. This is also the best way to get a clear idea of what you are really eating.

Take your multi!
It has been proven that people recover faster and get sick less by taking a multivitamin. When choosing a multivitamin it is important to know the company's research behind the vitamin. If you are interested in taking a multivitamin I am happy to talk to you about what might be best for your needs.

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