The Non-Runner's Marathon Trainer | Healthy Figures

The Non-Runner's Marathon Trainer

By	David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole

The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible.

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